First things first – inversion therapy involves hanging your body upside down to stretch your spine and ease the intensity of your back pain. In medical circles, this technique is known as inversion therapy. Here’s what you should know about it.
One study involving 47 subjects diagnosed with chronic pain sought to find out if indeed inversion therapy works for back pain. Every patient performed inversion therapy for about three minutes every day using an inversion table set at different angles. In the end, the research established that inversion therapy, at an angle of sixty degrees reduced pain after eight weeks.
It Enhances Spinal Health
Inversion therapy increases the space between your spinal discs. The effect is less pressure on the nerves caused by activities such as bending, sitting, and running. It is essential to keep in mind that pressure on your spine doubles the risk of a collapsed vertebra, back pain, and associated conditions.
It Improves Your Flexibility
Inversion therapy enhances your torso’s flexibility and strength. You see, the small movements along your spine make your body stronger in due course. That way, you can reach and bend comfortably with no pain. Physical therapists also say that inversion therapy can help improve your posture. Keep in mind that poor posture is one of the common causes of back pain.
It Reduces the Need for Surgery
Medication may not work for your back pain especially if it is at an advanced stage. However, inversion therapy can help correct your condition without the need to visit a surgery room. In fact, a study carried out in 2014 found out the zero-gravity nature of inversion goes a long way to reducing compression. Another study involving patients diagnosed with lumbar disease established that inversion lowered their need for surgery in just six weeks.
…You need to get a good inversion table though
Sure, inversion therapy works for back pain, but you need to invest in a good table. The thing is, all the inversion tables on the market aren’t the same. Some, for instance, come with heating pads to give more relief. Plus, you need to make sure that you’re investing in a table that can handle your weight. On that note, visit Free Your Spine to view a collection of the best inversion tables for the money. These are tried and tested to give desirable results when used correctly.